About Jeanette
Jeanette Trotter draws on a client-centered approach to help people manage stress, anxiety, depression, bipolar symptoms, and relationship concerns. She is an Illinois LCPC with 23 years of professional experience. Her style is grounded, approachable, and focused on practical steps that people can use right away.
In sessions she listens first and tailors conversations to each person’s needs. That means building goals together and choosing tools that fit daily life.
Background and approach
She uses cognitive behavioral strategies to spot unhelpful thoughts and develop new patterns. She also brings dialectical behavior ideas for emotional regulation and the Gottman Method for improving communication around relationship concerns. Jeanette helps people handle panic attacks, social anxiety, workplace stress, and the ups and downs of mood disorders.
She also supports those wrestling with life purpose, forgiveness, and big transitions. The work is conversational and skill-based, with homework tasks you can practice between sessions. Her approach aims to make sessions feel useful from the start.
You can expect clear steps, straightforward feedback, and adjustments as progress is made. The goal is better day-to-day functioning and more predictable emotional responses. Jeanette respects each person’s background and moves at a pace that feels right.
She encourages asking questions about methods, timing, or what to try next. Taking the first step can feel hard, and she makes space for that experience.
How specific approaches work online
Client-centered therapy focuses on understanding your experience and tailoring sessions to your needs. The therapist listens deeply, asks questions to clarify what matters most, and helps set goals that feel manageable. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It gives concrete exercises to change unhelpful thinking and build new habits that reduce anxiety and depression.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose which methods to try first and will adjust those choices as progress is seen. You and the therapist set goals together and decide whether to emphasize skill-building, emotion regulation, or communication work depending on your priorities.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be useful when a shorter check-in is needed or bandwidth is limited. Live chat and text-based messaging let people work through thoughts between sessions or check in on homework. These formats increase flexibility and make it simpler to practice new skills in real-world moments.
Questions people ask
What kinds of concerns does Jeanette address?
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How much experience does she have?
What are her credentials and location?
Are sessions offered in other languages or internationally?
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How is cost handled?
How do I begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Illinois
- Languages
- English