About Janoma
Janoma Rowin offers straightforward support for people feeling overwhelmed by stress, anxiety, grief, or struggles with addiction. She is a Licensed Professional Counselor with 15 years of experience and works to create a calm, nonjudgmental space where people can speak honestly about what’s hard. Her approach aims to help clients take practical steps toward feeling steadier and more in control.
She uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and trying different ways of responding.
Background and approach
Sessions are conversational and goal-oriented, with simple tools to practice between meetings. Janoma helps people build skills for managing anger, coping with loss, and reducing substance use. Parents who are worn out by day-to-day demands can find help with parenting stress and regaining balance.
She also supports people facing life transitions, loneliness, and questions about purpose. First responders and those with compassion fatigue are listed focus areas where she brings experience and understanding. Janoma practices in Texas and conducts sessions in English.
She emphasizes small steps that fit into real life, not big, sudden changes. Her style is steady, practical, and empathetic, aiming to make therapy useful from the first weeks. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
Costs vary by location and a subscription model is used that can be canceled at any time.
How CBT and online sessions work together
Janoma uses Cognitive Behavioral Therapy to help people recognize thoughts that lead to distress and try new ways of responding. CBT involves short exercises, tracking patterns, and practicing small behavior changes between sessions to reduce anxiety, manage anger, or work through grief.Finding the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit the person’s pace, and adjust plans based on what helps. Clients and the therapist work together to pick techniques that match needs and preferences rather than following a single fixed plan.
Online therapy offers a range of ways to meet that fit different days and schedules. Video calls let people talk face to face when a longer conversation is needed. Phone sessions can be a lower-bandwidth option for quick check-ins or when being on camera isn’t desired. Live chat and text-based messaging work well for brief check-ins, homework review, or keeping momentum between sessions. These options make it easier to use CBT tools in regular life, maintain continuity of care, and fit therapy into busy routines.
Questions people ask
What concerns can be addressed in sessions?
What is the therapeutic style like?
How much experience does the therapist have?
Where is the therapist licensed and located?
Which languages are supported for sessions?
Can people outside the United States work with this therapist?
What session formats are available?
How do I get started and what about cost?
What this counselor works with
Most often
Also listed
- Anger management
- Compassion fatigue
- Coping with life changes
- First responder issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English