About Janee'
Janee' Johnson is a Licensed Professional Counselor based in Oregon. She helps people facing stress, anxiety, addictions, trauma, depression, and major life changes. She also supports people coping with relationship and family concerns, grief, sleep problems, anger, self-esteem, and issues around intimacy and career direction.
Janee' brings ten years of counseling experience to her work. She uses an integrative style that centers on the person's needs. Sessions focus on building a working relationship, speaking honestly about what comes up, and practicing changes that fit daily life.
Background and approach
She describes therapy as a team effort where steady support and clear feedback matter. Her approach draws from client-centered work, cognitive behavioral techniques, mindfulness, and motivational interviewing. That mix lets her tailor sessions to things like addiction recovery, mood disorders, post-traumatic stress, or struggles with impulsivity and codependency.
She aims to help people notice patterns, try small experiments, and find what actually helps them feel better. Janee' has practiced in clinical settings that included crisis intervention and trauma processing. She has also worked with substance use recovery and family systems concerns.
Her background gives practical experience with complex, co-occurring issues such as mood disorders and social anxiety. People who choose Janee' can expect straightforward conversation and a steady focus on real-world change. She encourages honest communication in sessions and supports clients as they try new coping skills and choices.
Online Approaches and How They Help
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what they say, and helps them feel heard so they can explore change at their own pace.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It breaks problems into manageable steps and uses practical exercises to change unhelpful patterns; this can help with anxiety, depression, and mood problems.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress happens.
Online sessions offer flexibility for different needs. Video calls let people meet face-to-face when schedules or distance make in-person visits hard. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, brief coaching, or follow-up between longer sessions. These formats make it easier to fit therapy into busy lives and to maintain steady contact with licensed professionals and therapists.
Questions people ask
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What this counselor works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Oregon
- Languages
- English