About Jamie
Jamie Schlichenmayer is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and relationship or intimacy concerns. She supports those coping with trauma and abuse, grief, anger, sleep or eating problems, low self-esteem, parenting strain, and compassion fatigue. Jamie practices in Colorado and works with clients remotely as well as locally.
Her style is collaborative and straightforward. She listens without judgment and brings empathy, respect, and a sense of humor to sessions.
Background and approach
Jamie believes the body and brain can heal, and she partners with clients to build practical skills that fit their daily lives. Jamie draws on several proven approaches to tailor treatment to each person. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors.
She uses Dialectical Behavior Therapy to teach emotion regulation and coping skills. Attachment-based ideas guide work on relationship patterns and connection. Sessions focus on clear goals and simple tools.
Clients can expect skill practice, problem-solving, and gentle exploration of difficult memories when relevant. Jamie adapts pace and techniques to each person’s needs and comfort level. She has eleven years of clinical experience and holds the Licensed Professional Counselor credential, LPC.
Jamie offers sessions via video calls, phone, live chat, and text-based messaging, and she works with international clients as well as those in Colorado.
How therapeutic approaches shape online care
Attachment-based work looks at how past and current relationships shape feelings and behavior. It helps people understand patterns in closeness and trust and can guide changes in how they connect with others. Cognitive Behavioral Therapy, or CBT, focuses on noticing thought and behavior patterns that keep problems going and practicing new, more helpful responses to everyday situations.Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals and try strategies that fit their needs and preferences. That may mean using CBT skills for anxiety, attachment ideas for relationship concerns, or blending techniques over time as progress is reviewed.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill demonstration. Phone sessions work well when less bandwidth is needed or a client prefers not to be on camera. Live chat and text messaging support brief check-ins, coaching between sessions, and convenient communication when schedules are tight. These options make it easier to keep consistent work on goals across busy days.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English