About James
James Ditmore is a licensed professional counselor practicing in Texas with over 25 years of experience. He focuses on helping people navigate stress, anxiety, grief, depression, and major life changes. He shares straightforward, practical support for issues like trauma, addiction, sleep problems, and self-esteem concerns.
He aims to build a calm, nonjudgmental space where people can talk through hard feelings. Sessions emphasize clear steps and listening first. The goal is to help people find manageable ways to cope and move forward.
Background and approach
His background includes long-term work with people facing illness, hospice and end-of-life concerns, and phobias. That experience informs his approach to loss and change. He brings steady guidance for people adjusting to new realities.
James uses several approaches in session. He draws on cognitive behavioral techniques to notice and change unhelpful thinking. Mindfulness and acceptance strategies help people tolerate difficult emotions without being overwhelmed.
Therapy with him is collaborative. He works with each person to set practical goals and tries methods that fit the person's life. Over time the plan can shift based on what helps most.
Approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values. It helps people act toward what matters despite difficult feelings, which can ease avoidance and help with anxiety, grief, or life changes.Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behavior. It teaches practical skills to change unhelpful thoughts and build healthier habits, useful for depression, anxiety, sleep issues, and attention concerns.
Mindfulness Therapy involves simple awareness exercises to reduce reactivity and increase calm. These practices support people managing stress, anger, or ongoing worry.
Choosing the best approach is a team effort. The therapist will talk with the person about their goals and try methods that fit their life and preferences. Plans are adjusted over time based on what helps most, so the process is collaborative and flexible.
Online sessions can be scheduled as video calls, phone conversations, live chat, or text messaging. Video calls let you work face to face from different locations. Phone sessions need less bandwidth and can be easier when a shorter check-in is needed. Live chat and text messaging offer quick, ongoing support between sessions. These options make fitting therapy into a busy life more practical.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English