About Heath
Heath Rossi is a licensed professional counselor who helps people manage stress, anxiety, depression, and relationship or intimacy-related concerns. He supports clients working through trauma, grief, self-esteem struggles, and issues tied to sexuality and LGBT identity. He also addresses attention challenges, compassion fatigue, and workplace stress.
With 14 years of experience, Rossi uses practical tools to help people think more clearly and regain control. Sessions focus on clear goals and steady progress.
Background and approach
He avoids one-size-fits-all plans and tailors suggestions to each person’s situation. He works from approaches that include attachment-based ideas, cognitive-behavioral techniques, and skills from dialectical behavior therapy. Mindfulness practices and solution-focused strategies are also part of his toolkit.
These methods are used to build coping skills, improve communication, and reduce overwhelming emotions. Rossi aims to move at a pace that feels comfortable. He offers concrete tools and simple exercises clients can try between sessions.
The work often looks like talking through a problem, practicing new habits, and checking what helps in daily life. He values diversity and encourages people to bring all parts of themselves into therapy. His approach blends practical coaching with therapeutic support so clients can heal from past hurts and make clearer choices about their lives.
Therapeutic approaches and online care
Attachment-based work looks at how early bonds shape current relationships and emotions; it helps people understand patterns in closeness, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean mixing techniques from different approaches and adjusting the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice communication skills, while phone sessions work well when lower bandwidth or a short check-in is needed. Live chat and text messages can support brief check-ins, skill reminders, and ongoing coaching between longer sessions. These formats make it easier to fit therapy into busy schedules and to work with a licensed professional from a distance.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Men's issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Oregon
- Languages
- English