About Frankie
Frankie May helps people who are feeling overwhelmed by stress, anxiety, depression, grief, anger, or big life changes. She focuses on practical ways to cope and on restoring day-to-day functioning. Frankie brings 26 years of experience to each conversation and works in a direct, compassionate manner.
She meets people where they are and adapts sessions to personal beliefs and needs. That can mean conversations that include faith when desired or a purely secular approach.
Background and approach
Sessions are aimed at clear, usable steps rather than vague theory. Frankie spends time listening first, then helps clients map the next steps. She teaches skills to calm panic, manage social anxiety, and handle sudden shifts in life.
Communication problems and issues around forgiveness and life purpose are often part of the work. Her style is straightforward and practical. People learn tools they can use between sessions to reduce worry, prevent panic attacks, and cope with grief or anger spikes.
The focus is on small consistent changes that add up over time. Frankie holds a Licensed Professional Counselor credential, LPC, and practices with sensitivity to each person’s background. She offers phone, video, live chat, and text messaging formats to fit different schedules and needs.
Therapeutic techniques and online options
Frankie uses evidence-based techniques focused on practical change. One common approach helps people learn breathing and grounding exercises to reduce panic and manage anxiety symptoms. These are short, teachable skills that can interrupt a panic attack or calm racing thoughts.Another approach focuses on identifying unhelpful thought patterns and testing them against real life. That work helps reduce depressive thinking, tackle social anxiety, and improve communication by changing how people interpret events and react to them.
Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, values, and daily routine. Together they review what’s helping and adjust the plan as needed to keep progress moving.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into real life. Video lets people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow short check-ins, quick coping reminders, or ongoing support between longer sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 26 years
- Licensed
- Georgia, South Carolina
- Languages
- English