About Erin
Erin Byrnes is a licensed professional counselor with 20 years of experience helping people manage stress, anxiety, grief, low self-esteem, depression, ADHD, and major life changes. She writes plainly and listens closely so people feel heard. Erin focuses on practical steps that can be used between sessions.
In sessions she aims to build an open space where thoughts and feelings can be shared without judgment. That often begins with simple goals - reducing worry, improving sleep, or finding clearer routines for day-to-day life.
Background and approach
She uses gentle questioning and reflection to help clients notice patterns that cause pain. Her approach draws on methods that work for trauma, relationship strain, and mood concerns. Erin blends techniques that address feelings, thoughts, and behaviors so work in the room transfers to real life.
She also helps people address family-of-origin issues, communication problems, and codependency when those themes come up. Erin has supported people through postpartum depression, seasonal mood shifts, and loss from bereavement. She offers help with impulsivity, anger, smoking or vaping cessation, and finding purpose when life feels stuck.
Her background includes long-term clinical practice across multiple states, and she brings that practical experience to each session. People who choose her can expect straightforward feedback, collaborative goal-setting, and tools to try between meetings. Erin works in English and accepts international clients, offering video, phone, live chat, and text-based messaging to fit different needs.
How Erin blends approaches for online care
Attachment-Based Therapy helps people understand their early relationship patterns and how those patterns affect current connections and trust. It can be useful for people noticing patterns of abandonment, attachment issues, or repeated communication problems. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It uses practical strategies to change unhelpful thinking and to build small behavior changes that reduce anxiety and depression symptoms. Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences and then recommend methods to try. If an approach doesn’t fit, adjustments are made together so work feels relevant and manageable. Online sessions let people use video calls, phone sessions, live chat, or text-based messaging depending on what fits their day. Video is useful for deeper conversations and reading body language. Phone calls can be easier when bandwidth is limited, and text or live chat supports shorter check-ins or on-the-go reflection. These options help make therapy more flexible so people can fit it into work, family, or travel schedules.Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Washington, Oregon, Texas, Virginia
- Languages
- English