About Eric
Eric Teman is a licensed professional counselor (LPC) based in Colorado who works with adults facing addiction, anxiety, depression, trauma, and relationship or intimacy concerns. He creates a direct, respectful space where people can talk about sexuality, identity, and difficult patterns without judgment. Sessions focus on practical steps and clearer choices rather than long lectures or vague goals.
Eric uses straightforward therapies to help people change what isn’t working. He often draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and Acceptance and Commitment Therapy to clarify values and guide action.
Background and approach
Narrative methods help rewrite limiting stories that keep people stuck. He pays close attention to past hurt and trauma and brings trauma-focused strategies when those wounds affect current life. Eric emphasizes small, doable changes that build confidence and reduce overwhelming feelings.
He encourages skill practice between sessions so progress carries into everyday routines. People meet him and map out priorities together, whether the goal is managing cravings, improving intimacy, reducing anxiety, or handling shame and guilt. His tone is practical and respectful, and he invites questions about the process at any time.
Eric’s work is collaborative - he helps clients decide what to try and checks in on what’s working. Sessions are available by several online formats to fit different schedules and needs. He has five years of clinical experience and holds LPC credentials in Colorado and Wyoming.
Approaches that guide online work
Acceptance and Commitment Therapy, or ACT, helps people get clearer about what matters to them and take small steps toward those values even when emotions are strong. It is useful for anxiety, depression, and habits that feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying and testing unhelpful thoughts and behaviors so people can try new responses that reduce distress and improve functioning. Narrative Therapy looks at the stories people tell about themselves and helps rewrite those stories to highlight strengths and choices.Choosing a therapeutic approach is part of the work. Eric will talk with each person about goals and preferences, and then use one or more methods that fit the situation. That collaborative process helps shape a clear plan and short-term steps to try between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face when schedules and bandwidth allow. Phone calls can be a simpler option when hands-free or lower bandwidth is needed. Live chat and texting are helpful for brief check-ins, skill practice, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and try different formats to see what helps most.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, Wyoming
- Languages
- English