About Eric
Eric Stevenson is a licensed counselor who practices as an LCPC and LMHC with six years of clinical experience. He focuses on helping people manage stress, anxiety, low self-esteem, career challenges, ADHD, and depression using practical, straightforward conversations. Eric aims to make the first step feel manageable for someone who is worried or unsure.
In sessions he listens first and adapts the plan to each person's needs. He uses an individualized approach rather than a one-size-fits-all method.
Background and approach
That means shifting strategies when something isn't working and checking in about progress regularly. Eric offers help for attention and concentration difficulties, including issues related to ADHD and obsessive thinking. He also pays attention to impulsivity, compulsions, and process addictions such as problematic porn use, excessive exercise, or gambling.
He can talk through seasonal mood shifts and concerns common to young adults. Conversations with him tend to be direct and practical. He will work with clients to set small goals, build routines that support focus and mood, and practice skills between sessions.
The emphasis is on usable tools people can try in their daily life. Eric provides remote sessions from Florida in English. He treats each person with respect and compassion while helping them find clearer steps forward.
Approaches and online options for attention and mood
Eric uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes skills for managing anxiety and depression, teaching breathing, activity scheduling, and step-by-step behavioral changes that help lift day-to-day mood and increase motivation. Another approach concentrates on attention and executive function support for people with ADHD, working on routines, task breakdown, and strategies to reduce distractibility and improve follow-through.Choosing the right approach is a collaborative process. The therapist will talk about your goals and try different techniques to see what fits best, adjusting methods based on what helps most as you progress together.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to match different preferences. Video is useful for full conversations and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging offer quick check-ins and written reminders of strategies between sessions. These options make it easier to fit therapy into work, school, or busy schedules while keeping the focus on steady progress.
Questions people ask
What kinds of problems does he help with?
What is his general therapy style?
How much clinical experience does he have?
Where is he licensed and based?
Which languages are used in sessions?
Can people outside the U.S. work with him?
What session formats are available?
How does payment and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 6 years
- Licensed
- Illinois, Florida
- Languages
- English