About Emily
Emily Wright is a licensed clinician in Maine who uses straightforward, evidence-based therapeutic techniques to help people handle everyday struggles. She brings four years of professional experience to sessions and focuses on practical ways to reduce stress, manage anxiety and anger, and navigate life changes. She helps people who are dealing with depression, low mood, and challenges with concentration or memory.
ADHD-related attention and focus concerns are part of her work, and she also addresses seasonal mood shifts and broader mood disorders.
Background and approach
She listens for strengths and builds on what is already working in a person’s life. In sessions Emily guides clients through clear, manageable steps. Conversations are focused and goal-oriented, with an emphasis on learning skills that can be used between appointments.
She encourages small, realistic changes that add up over time. Emily also supports people facing issues around body image, eating and food-related concerns, and feelings of isolation or jealousy. She helps clients work through communication problems, control issues, and worries about commitment or life purpose.
Her approach treats the client as the expert in their own story while offering tools and structure to make progress. Taking the first step can feel hard, and Emily aims to make the process less overwhelming by offering steady, practical support.
How evidence-based techniques translate to online care
Emily uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach emphasizes building specific coping skills for stress and anxiety, such as breathing strategies, activity planning, and step-by-step exposure to things that cause worry. These techniques help reduce immediate distress and make daily tasks more manageable.Another frequent emphasis is on attention and concentration strategies for people with ADHD-related difficulties. This includes breaking tasks into smaller steps, using structured routines, and applying simple tools to improve focus and memory during the day. These methods are concrete and easy to practice between sessions.
Choosing the right approach happens together. The therapist will ask about needs, goals, and preferences, then try methods that fit the person’s situation. Progress is checked regularly, and adjustments are made based on what helps most.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between appointments. These options make it easier to fit sessions into a busy life and try different formats to see what works best.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Experience
- 4 years
- Licensed
- Maine
- Languages
- English