About Elizabeth
Elizabeth Gore uses practical, goal-focused methods to help people manage strong emotions and everyday struggles. She is a Licensed Professional Counselor with over a decade of experience in clinical settings. Elizabeth writes plainly and keeps sessions straightforward so people can make steady progress.
She often works with anger, anxiety, stress, and addiction concerns. She also helps with low self-esteem, ADHD-related focus problems, and the emotional impact of life changes. Parents and young adults commonly seek help for communication and family problems she addresses in sessions.
Background and approach
Elizabeth blends Cognitive Behavioral Therapy and Motivational Interviewing to set clear goals and build useful habits. In a session she helps people notice unhelpful thoughts, test new behaviors, and keep motivation moving forward. Conversations focus on concrete steps that fit daily life rather than abstract theories.
Her background includes long-term clinical experience with teenagers and adults, beginning in 2013. That experience informs a straightforward style that balances challenge with support. She aims to help people find practical ways to reduce symptoms and build better routines.
People who choose Elizabeth can expect a calm, direct approach that emphasizes skills and momentum. She encourages clients to use their existing strengths while trying small changes. The result is practical work people can carry into their day-to-day lives.
How Elizabeth uses CBT and Motivational Interviewing online
Elizabeth commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. CBT focuses on practical steps like breaking tasks into manageable pieces, testing new routines for focus, and changing reactions to stressful situations.She also draws on Motivational Interviewing to help people clarify goals and strengthen their own reasons to change. This approach uses open questions and reflective listening to build commitment and tease out workable next steps for issues like addiction, procrastination, or lifestyle shifts.
Finding the right approach is a collaborative process. Elizabeth will talk with each person about goals, preferences, and what has worked before. Together they choose strategies and adjust them as progress is made so therapy stays useful and relevant.
Online sessions offer flexible ways to work on these approaches. Video calls allow face-to-face conversation and behavioral coaching, phone sessions can fit a break at work or offer a lower-bandwidth option, and live chat or text-based messaging lets people check in between sessions or use short updates. These options make it easier to keep momentum and practice new skills in daily life.
Questions people ask
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What this counselor works with
Most often
- Anger management
- Self esteem
- ADHD
Also listed
- Addictions
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Impulsivity
- Parenting issues
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- South Carolina
- Languages
- English