About Elizabeth
Elizabeth Garibay is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, and self-esteem concerns. She speaks English and Spanish and aims to make therapy approachable for people from different backgrounds. She focuses on issues such as trauma and abuse, intimacy-related concerns, eating and sleeping problems, parenting stress, and work-related strain.
She also supports people facing codependency and problems with drug or alcohol use, and pays attention to multicultural factors that shape each person's experience.
Background and approach
Elizabeth uses a mix of practical talk therapy and skills-based work. Sessions often include checking what matters most to the client, learning simple coping skills, and trying new ways of responding to difficult thoughts and emotions. She brings a calm, straightforward presence and adjusts techniques to fit each person's needs.
Her training and clinical work are based in Texas, and she brings six years of experience as an LPC - Licensed Professional Counselor. That background informs how she blends empathy with measurable strategies to help people make small, steady changes. People can expect a conversational approach that values cultural identity and personal values.
Elizabeth aims to help clients build resilience, clearer self-understanding, and more effective ways to handle life changes and ongoing stress.
Therapy approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them, even when difficult thoughts or feelings arise; it can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical tools to reduce symptoms like worry, low mood, or sleep disruption. Client-Centered Therapy centers the conversation on the person's experience, using empathic listening to build understanding and trust and help people find their own solutions.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and day-to-day realities, then tailor techniques that feel workable. Over time the plan can shift based on what helps most.
Online therapy offers flexible ways to meet - video calls for a more face-to-face feel, phone sessions when bandwidth or camera use is limited, live chat for brief check-ins, and text-based messaging for ongoing reflections between sessions. These options make it easier to fit therapy into a busy schedule, check in during a work break, or use a shorter format for quick coping skills practice.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English, Spanish