About Elizabeth
Elizabeth Felthous uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She is a Licensed Professional Counselor, LPC, working in Texas with 17 years of experience. She aims to make sessions direct and approachable so parents and individuals can talk through pressing concerns without added jargon.
She focuses on common but heavy problems like depression, panic attacks, and persistent worry. She also supports people navigating LGBT issues, trauma and abuse, and the strain that comes from parenting.
Background and approach
Additional emphasis includes guilt and shame, mood disorders, and social anxiety and phobia. Sessions are intended to be a judgment-free space where thoughts and feelings can be shared honestly. Conversations center on practical strategies and small steps that fit into a client’s daily life.
The therapist listens first, then works with each person to set clear, manageable goals. Clients can expect a collaborative approach that balances emotional listening with action-oriented tools. Progress is measured in real tasks and relief from everyday stressors rather than in labels or tests.
Elizabeth encourages people to take modest steps toward change, offering steady support along the way. Her experience includes many years of helping people navigate anxiety, mood shifts, and the aftermath of trauma. She keeps language simple and sessions focused, prioritizing what will make life a bit easier and more stable for each client.
Evidence-based methods and flexible online care
Elizabeth uses well-established, evidence-based therapeutic techniques that focus on practical change. One common approach uses structured problem-solving and skill-building to reduce anxiety and panic symptoms; it helps people learn specific tools to manage worry and sudden fear. Another approach focuses on processing trauma and abuse in manageable steps so memories feel less overwhelming and daily life becomes easier to manage.Finding the right approach is a team effort. The therapist will ask about needs, goals, and preferences, then suggest approaches that fit the situation. Together they adjust pace and methods as progress unfolds so therapy stays relevant and useful.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a longer session is helpful, while phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make it possible to get short, timely support between sessions or fit therapy into a busy day. These options increase scheduling flexibility and make it easier to maintain steady work on goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English