About Elizabeth
Elizabeth Delagarza is a licensed professional counselor who helps people manage stress and anxiety. She focuses on career concerns, compassion fatigue, and building self-love for women facing pressure at work and in life. Elizabeth speaks English and Spanish and practices with clients in Texas.
She uses practical, evidence-based techniques to help clients develop everyday skills. Sessions are conversational and goal-focused. Elizabeth aims to teach strategies that can be used between meetings to reduce overwhelm and improve confidence.
Background and approach
With nine years of clinical experience, Elizabeth combines empathy with a straightforward approach. She pays attention to cultural factors and the demands of workplace life when making plans with clients. Her work often centers on reducing burnout and clarifying career choices.
In sessions she listens closely, helps people name what matters most, and builds step-by-step plans to reach those goals. Therapy may include skills for managing anxious thoughts, pacing at work, and practices that support self-compassion. Progress is tracked in practical ways so clients can see change.
People who choose Elizabeth often want help balancing job pressures and personal life, recovering from compassion fatigue, or strengthening how they relate to themselves. She encourages realistic steps and steady progress, rather than overnight fixes.
Practical approaches for online therapy and workplace stress
Elizabeth uses evidence-based therapeutic techniques that focus on clear skills and gradual change. One common approach involves teaching coping skills for anxiety such as breathing, thought management, and behavioral experiments to reduce worry and increase confidence. These techniques help when stress feels overwhelming or impedes work performance.Another approach centers on building self-compassion and self-worth through reflective exercises and small behavioral shifts. This work helps people notice harsh self-talk, practice kinder responses, and make choices that align with their values at work and home.
Finding the right approach is part of the work itself. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what is helpful and what fits the person's schedule and day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy week. Video lets the therapist and client work face to face when needed, phone sessions can be simpler when bandwidth is limited, and messaging supports shorter check-ins or ongoing reflections between meetings. These formats aim to increase flexibility and make consistent care more manageable.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Career difficulties
- Compassion fatigue
Also listed
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English, Spanish