About Dorothy
Dorothy Moore is a Licensed Professional Counselor (LPC) based in Alabama who helps people manage stress, anxiety, depression, trauma, and concerns around self-esteem. She also supports clients dealing with ADHD, obsessive thoughts, panic, and mood-related struggles. Her manner is direct and practical, focused on real steps people can use between sessions.
She spends time listening first, then builds a plan tailored to each person. That plan can include tools for coping with panic attacks, strategies for managing intrusive thoughts, and ways to cope with the ongoing effects of past abuse.
Background and approach
Sessions are straightforward and aim to give skills that fit daily life. With four years of clinical experience, Dorothy draws on evidence-based therapeutic techniques to guide treatment. She adapts the approach to the concern at hand rather than pushing a single method.
This helps people find techniques that feel useful and realistic. Dorothy offers video calls, phone sessions, live chat, and text-based messaging to make care more convenient. She works with adults who want clear, actionable support for mood, anxiety, trauma, and related concerns.
Outside of clinical work, she enjoys reading, traveling with her husband, and time with friends and family and their pets. Those personal interests inform a warm, down-to-earth style in sessions.
How therapeutic approaches meet you online
Evidence-based therapeutic techniques are used to guide sessions in practical ways. One common approach focuses on teaching coping skills for anxiety and panic attacks, such as breathing exercises and step-by-step exposure tasks that reduce fear over time. These techniques help people practice manageable steps and notice progress.Another approach addresses traumatic stress by helping people safely talk through painful memories while building tools to manage strong feelings. This work usually combines paced processing with grounding skills to reduce distress during and after sessions, and it supports daily functioning.
Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, then suggest methods that match your needs. Together you can adjust the plan as you try techniques and see what helps most.
Online therapy offers flexible ways to stay connected. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Live chat and text-based messaging work well for shorter check-ins, written reflections, or follow-up between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English