About Diane
Diane Wells is a licensed professional counselor who helps people facing relationship strain, family conflict, trauma and abuse, grief, stress, anxiety, addictions, and depression. She speaks plainly and focuses on clear next steps. Her approach feels warm and interactive, with an emphasis on listening to each person's story.
Diane uses a narrative perspective to help people make sense of difficult experiences. She believes everyone has a story worth hearing and treats those stories with respect.
Background and approach
That helps people notice patterns and choose different paths forward. Her work also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape practical, everyday changes. Diane blends these methods with solution-focused techniques to set small, achievable goals.
Sessions often focus on actions a person can try between meetings. She tailors plans to each person's needs and priorities. The therapist guides conversations so people can decide what matters most and take steps toward those goals.
Diane aims to support and empower people as they try new ways of coping. With ten years of experience as an LPC in Colorado, she brings steady clinical experience and a calm, interactive style. People who want a respectful listener and clear strategies may find her approach useful.
Approach-driven online therapy that fits your life
Diane uses Acceptance and Commitment Therapy to help people notice their values and take committed action toward them even when feelings are hard. ACT often helps with anxiety, stress, and patterns that get in the way of meaningful living.She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test different behaviors. CBT is useful for anxiety, depression, and habits people want to change. Diane combines these approaches with narrative and solution-focused techniques to keep work practical and grounded.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they will choose and adapt methods so sessions feel useful and connected to real life needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from wherever they are. Phone sessions can be a good choice when bandwidth is limited or a session needs to fit a short break. Live chat and text messaging allow shorter check-ins and ongoing support between meetings. These options make it easier to fit therapy into work, family life, and busy schedules.
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English