About Daniel
Daniel Ulberg is a licensed professional counselor in Oklahoma who uses a calm, straightforward style to help people manage stress, anxiety, relationship strain, and depression. He brings 15 years of experience to sessions and aims to make therapy feel approachable and practical. He emphasizes a relaxed, supportive atmosphere.
Sessions focus on identifying a person’s strengths and building on them. Daniel encourages honest conversation and helps people sort through what feels overwhelming right now.
Background and approach
His work often covers relationship challenges and issues that touch family life, including parenting and intimacy-related concerns. He also supports people facing ADHD, addiction and process addictions, grief from infidelity, and difficulties linked to seasonal mood changes and young adult transitions. Daniel uses client-centered methods that keep the conversation focused on the person in front of him.
He also draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. Together those approaches are aimed at practical change and clearer thinking. Online and remote sessions are part of his practice, offered through video, phone, live chat, and text messaging.
Daniel works with LGBT concerns and compassion fatigue, and offers coaching-style support for career and life changes as well as coping skills for anger and low self-esteem.
Approaches and Online Options for Practical Change
Daniel uses client-centered therapy to keep sessions focused on each person’s needs. That approach means the conversation follows your priorities, and the therapist helps you find and use your strengths to move forward.He also uses cognitive behavioral therapy, which looks at patterns of thought and behavior that get in the way. CBT offers concrete tools to change unhelpful thinking, shift routines, and reduce symptoms of anxiety, depression, or problematic behaviors.
Finding the right approach is part of the work. Daniel treats the choice of methods as a collaboration and will adapt techniques to your goals and preferences. Together you will try strategies, check how they are working, and adjust as needed so sessions stay practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations when seeing facial cues helps. Phone sessions can be simpler when bandwidth is limited. Live chat and text are handy for quick check-ins, brief coaching, or when you need flexible timing. These formats make it easier to fit therapy into a busy schedule and to keep continuity across life changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English