About Christina
Christina Casavant-Towers offers straightforward support for people feeling overwhelmed by stress, anxiety, relationship strain, low self-esteem, career decisions, or ADHD. She keeps sessions direct and practical, mixing warm humor with a person-centered focus to help clients move forward. Christina holds LMHC and LCPC credentials and has nine years of professional experience.
She began with a Bachelor of Science in Criminal Justice and a Sociology minor from Bridgewater State University. Early roles included residential counseling and work in correctional facilities, which shaped her interest in counseling.
Background and approach
Christina later earned a certificate in Substance Abuse Counseling from the University of Massachusetts Boston and a Master of Education in Mental Health Counseling with a specialization in geriatrics from Cambridge College. Christina uses commonly trusted, evidence-based methods in her work. She draws on practical tools from cognitive and behavioral approaches and skills-based strategies to address symptoms and daily challenges.
Humor is used when it helps clients feel at ease and to build rapport. She pays attention to individual goals and prefers collaborative planning. That means sessions focus on what a client wants to change, with steps that fit their life and priorities.
Christina is experienced in working with issues related to chronic pain, illness, disability, communication problems, impulsivity, loneliness, social anxiety, and forgiveness. Sessions are offered in English and scheduled from Massachusetts. Her background also includes trauma-focused work and experience treating depression, anxiety, ADHD, and neurodiversity, applied with a tailored approach to each person's needs.
How Christina Uses Practical Techniques Online
Christina draws from well-established cognitive and behavioral methods that focus on thinking patterns and daily habits. These approaches teach concrete skills for managing anxiety, stress, low mood, and ADHD-related challenges by changing unhelpful thoughts and trying new behaviors in everyday situations.She also works with trauma-informed cognitive-behavioral techniques that break big problems into smaller steps. These methods help people process difficult experiences and build coping strategies for flashbacks, avoidance, and strong emotions in manageable ways.
Finding the right approach is a collaborative process. Christina will talk with each person about their goals and preferences, then suggest techniques to try together. Sessions may evolve over time as needs change and progress is reviewed regularly.
Online therapy offers flexibility for different lifestyles. Video calls allow face-to-face conversation when bandwidth permits, phone sessions can be easier when a camera is not wanted, and live chat or text messaging fits brief check-ins or people who prefer writing. These options make it simpler to schedule sessions around work, medical appointments, or caregiving duties while still using evidence-based techniques.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 9 years
- Licensed
- Massachusetts, Maine
- Languages
- English