About Charsie
Charsie Duvall is a licensed professional counselor who helps people facing stress, anxiety, depression, and trauma. She presents a calm, conversational style that aims to make starting therapy less overwhelming. She is based in Mississippi and holds LPCC and LPC credentials.
Charsie takes a practical, person-centered approach in sessions. She listens first, then helps clients set clear, doable goals. Sessions focus on skills you can use right away, such as grounding, breathing, and changing unhelpful thoughts.
Background and approach
Her background includes seven years working in crisis settings. That work exposed her to a wide range of concerns, including addiction, bipolar challenges, ADHD, postpartum depression, and recovery from abuse. She also has experience addressing first responder and veteran issues, obsessive thoughts and compulsive behaviors, and the emotional impact of disasters.
Charsie uses a mix of approaches tailored to each person. She draws on Acceptance and Commitment Therapy to help people clarify values, Cognitive Behavioral Therapy to change patterns of thinking, and client-centered techniques to keep the focus on the person in front of her. Dialectical skills and mindfulness practices are used when emotion regulation or distress tolerance are needed.
Therapy with her is collaborative. She works with clients to build a plan that fits their goals and day-to-day life. If you feel ready to reach out, she guides the next steps and stays focused on practical progress.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values even when feelings are hard. It is useful when someone feels stuck or overwhelmed by distressing thoughts and wants to build a more meaningful routine. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, and stress management. Client-Centered Therapy focuses on listening without judgment and helping the person find their own solutions; it supports people who need a steady, empathic space to figure things out.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify goals and try methods that fit those goals and everyday life. If a strategy isn't helping, adjustments are made together until the plan feels useful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions around work, childcare, or other obligations. Video offers a face-to-face feel for skills practice, phone sessions use less bandwidth, live chat can work for focused check-ins, and messaging supports brief ongoing contact between sessions. These options aim to make continued care more flexible and practical for different schedules and needs.
Questions people ask
What kinds of concerns does she address?
What is her general therapy style like?
What experience does she bring to sessions?
What credentials and region are listed?
Which languages are sessions offered in?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Self esteem
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Mississippi, Florida, New Mexico
- Languages
- English