About Cathy
Cathy Henderson is a Licensed Professional Counselor (LPC) practicing in Texas with 35 years of experience. She focuses on helping people who are dealing with stress, anxiety, addiction, trauma, low self-esteem, and depression. Cathy aims to meet people where they are and offer steady, respectful care.
She centers conversations on each person's real concerns and daily challenges. Sessions are tailored - Cathy listens first, then works with the person to set clear, achievable goals.
Background and approach
She uses straightforward language and practical steps rather than clinical jargon. Cathy draws on client-centered methods to keep the work rooted in what matters to the individual. She also uses cognitive behavioral techniques to identify unhelpful thinking and develop different ways of reacting.
Mindfulness practices are included to help people calm the body and notice thoughts without getting swept up by them. Common topics she helps people with include substance use and recovery, patterns of codependency, family of origin issues, and problems with communication. She also addresses feelings of abandonment, shame, isolation, and issues many women face.
People who choose Cathy can expect a steady, respectful presence and a clear plan for progress. She invites each person to take the pace that feels right and to shape the goals of therapy together.
How therapeutic approaches work online
Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT sessions focus on spotting unhelpful thinking patterns and practicing different responses that reduce anxiety, depression, and problems related to addiction.Client-Centered Therapy emphasizes an accepting, nonjudgmental conversation. The therapist follows the person's lead, reflects what is said, and helps the person find their own solutions for relationship and self-esteem concerns.
Mindfulness Therapy teaches simple awareness skills to notice thoughts and sensations without reacting automatically. These short exercises can help with stress, cravings, and emotional overwhelm in everyday life.
Finding the right approach is part of the work. Cathy collaborates with each person to decide which methods fit their goals and preferences. She checks in about what helps and adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and visual cues. Phone calls can be easier when bandwidth is limited. Chat and text are helpful for brief check-ins or when someone prefers not to be on camera. These options make scheduling easier and allow therapy to fit into busy or unpredictable days.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Texas
- Languages
- English