About Casey
Casey Cobb is a licensed professional counselor who focuses on helping people navigate stress, anxiety, addiction, and changes in life. He writes and talks plainly with clients to make sessions feel approachable. He aims to create a calm, patient space where people can set goals and work toward them.
Casey uses a few practical methods to help clients make changes. He often draws on cognitive behavioral therapy to identify unhelpful thoughts and shift behaviors.
Background and approach
He also uses client-centered and existential ideas to help people clarify values and find meaning in difficult moments. With nine years of experience, Casey supports people dealing with grief, trauma and abuse, depression, anger, and relationship or communication problems. He also focuses on addictions, including process addictions and drug and alcohol concerns, and on issues like codependency, self-esteem, and workplace stress.
Sessions are conversational and goal-oriented. Casey encourages people to be direct about what is or isn’t working in therapy so adjustments can be made. He believes progress often comes from small, steady steps and practical changes in daily life.
Casey practices in Texas as an LPC - Licensed Professional Counselor. He offers sessions in English and works with adults who want clearer goals, better coping tools, and more purpose in their daily lives.
Approaches that translate to online care
Client-centered therapy focuses on listening and reflecting so clients feel heard and can identify their own goals. This approach helps people who want a collaborative space to sort out values and next steps. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors to create practical changes in mood and daily routines. It is useful for anxiety, depression, panic, and work stress. Eye Movement Desensitization and Reprocessing, or EMDR, is a method used to process memories tied to trauma and reduce the emotional hold they have. It can be helpful for people working through past abuse or intense traumatic reactions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and the problems you bring to choose methods that fit. This decision is collaborative and can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversational work and EMDR-style processing when needed. Phone sessions can fit into a lunch break or require less bandwidth. Live chat and text are good for shorter check-ins, homework review, or when writing feels easier than speaking. These options let people fit therapy into busy days and different routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English