About Brianna
Brianna Owen is a Licensed Professional Counselor (LPC) with twenty years of experience helping people find steadier footing during stressful times. She focuses on practical steps clients can take to reduce anxiety, manage strong emotions, and regain balance in daily life. Her approach is direct but warm, aimed at people who want clear tools and gentle guidance.
Brianna builds a calm space where clients can talk about what feels overwhelming.
Background and approach
She listens for patterns in behavior and emotion, then helps people try small changes that add up. Many clients come for help with worry, relationship strain, work stress, or parenting pressure. Her work often includes skills from Dialectical Behavior Therapy to manage intense feelings and from Solution-Focused Therapy to set short-term goals.
She also uses Trauma-Focused Therapy when past hurts affect daily functioning. Brianna weaves faith into sessions when clients want that, and she adapts the tone for people who prefer a secular focus. She pays attention to practical life needs like sleep, movement, and daily routines, because those shape how people feel.
Brianna also addresses patterns that come from family of origin, blended family dynamics, or caregiver strain. She supports people facing transitions such as pregnancy, career shifts, and midlife change. Brianna works with adults in Georgia and conducts sessions in English.
Her style is collaborative: she and the client pick goals together and try brief, targeted strategies that fit each person’s life.
Therapeutic approaches for online care
Dialectical Behavior Therapy, often called DBT, teaches concrete skills to handle intense emotions and reduce impulsive reactions. It can help when emotions swing between extremes or when anxiety feels overwhelming.Solution-Focused Therapy emphasizes short-term, practical goals and what changes would look like day to day. It helps people try small, achievable steps and notice what works faster than getting stuck in problem details.
Trauma-Focused Therapy addresses how past traumatic experiences affect current thoughts, feelings, and behaviors. It uses targeted strategies to reduce symptoms of post-traumatic stress and to build coping skills for triggers.
Finding the best approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals, needs, and comfort level. That decision can change over time as progress is made and priorities shift.
Online sessions are offered by licensed professionals via video calls, phone, live chat, or text-based messaging. Video is useful for deeper conversations and skill coaching. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging let clients communicate between calls or when a written format feels easier. These options make scheduling more flexible and help people get consistent support around their daily lives.
Questions people ask
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How much experience does she have?
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Which languages and international availability are offered?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Family of origin issues
- Family problems
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English