About Brae
Brae Jacobson is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, and relationship strain. Her style is warm and straightforward, aimed at making therapy feel understandable and doable.
She offers a calm space to talk through painful feelings and confusing choices. Sessions focus on practical steps and clearer thinking rather than long explanations.
Background and approach
Brae helps clients spot patterns that get in the way and try out different ways of responding. Her work draws on client-centered methods, which puts the person's goals and pace first. She also uses cognitive behavioral ideas to identify unhelpful thoughts and try new behaviors.
When trauma is part of the picture, she brings in trauma-focused approaches to reduce distress and build safety in everyday life. Many people come for help with life transitions, grief, parenting strain, workplace stress, mood concerns, or relationship communication. Brae also supports those dealing with caregiver stress, codependency, and money-related anxiety.
She aims to make change feel practical and tied to real life demands. Sessions are conversational and goal-oriented. Brae combines listening with gentle guidance and simple tools you can use between meetings.
She encourages small experiments that build confidence and move daily life toward more stability and clearer choices.
How treatment approaches translate to online therapy
Client-centered therapy focuses on listening and following the client's lead. It helps people name what matters most and set goals that feel doable. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches simple steps to change them, which is useful for anxiety, depression, and stress. Trauma-focused therapy concentrates on reducing the hold of past hurt and building skills to manage strong reactions in daily life.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods that match the person's needs and adjust the plan over time based on what proves helpful.
Online sessions offer several practical advantages. Video calls allow face-to-face conversations when meeting in person is difficult. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick check-ins, coaching-style support, and people who prefer typing to talking. These options make it easier to fit therapy into busy lives and maintain continuity between appointments.
Questions people ask
What concerns does Brae commonly address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and location apply?
Which languages and international sessions are offered?
What session formats are available online?
How is cost handled for sessions?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English