About Ara
Prof. Ara Trembly helps people who are dealing with stress, anxiety, relationship strain, parenting challenges, depression, and major life changes. He is a Licensed Professional Counselor (LPC) practicing in Georgia and brings 19 years of clinical experience to his work.
He writes and teaches as part of his professional life and uses those skills to clarify goals and next steps in sessions. Ara offers a direct, respectful approach that listens first and then helps set practical steps.
Background and approach
He blends ideas from cognitive behavioral work with deeper psychodynamic and Jungian perspectives to address both present problems and underlying patterns. Conversations are tailored to each person so the plan fits their situation and values. Sessions focus on understanding what is making life harder now and on building small, manageable changes.
He helps people improve communication, cope with divorce or separation, work through guilt and shame, and explore questions about life purpose. Men's issues, workplace stress, veteran and armed forces concerns, and mood disorders are included among his focus areas. Clients can expect a compassionate tone and clear guidance about goals and homework when appropriate.
Ara emphasizes practical tools alongside exploring personal history when that will help. He supports people who want to move toward healthier routines and more satisfying relationships. Therapy is offered in English and is provided through a range of online formats.
Prospective clients complete a short matching questionnaire to begin and then schedule sessions that fit their needs.
Using CBT, Jungian, and Psychodynamic Approaches Online
Prof. Ara Trembly draws on cognitive behavioral therapy, Jungian ideas, and psychodynamic work to help people online. Cognitive behavioral work looks at how thoughts and actions affect mood and teaches practical skills to change unhelpful patterns; it can be useful for anxiety, stress, and depression. Jungian approaches pay attention to symbols, personal meaning, and life stories to help people explore identity and purpose. Psychodynamic work focuses on patterns that repeat over time and how past relationships shape current reactions, which can help with relationship and attachment concerns.Choosing the right approach is part of the work. Ara treats that as a collaborative process and will discuss options based on a person's goals, needs, and preferences. Together they decide whether to focus on skill-building, deeper exploration, or a mix of both, and they adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules. Video calls work well for in-depth conversations and nonverbal cues. Phone sessions need less bandwidth and can fit a break at work. Live chat or messaging can be used for brief check-ins, written reflections, or ongoing support between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Georgia
- Languages
- English