About Annie
Annie Sepulveda brings a calm, grounded presence to her work as a Licensed Professional Counselor (LPC) in Texas. She leads with steady empathy and clear communication so people feel seen and listened to from the first conversation. Her manner is warm and patient, and she aims to help people regain balance when life feels overwhelming.
With 12 years of experience, Annie focuses on common but heavy concerns like stress, anxiety, depression, grief, and low self-esteem.
Background and approach
She also helps people facing life changes and those who are wrestling with guilt, shame, forgiveness, or questions about life purpose and self-love. Sessions emphasize practical steps people can use between meetings. Annie blends clinical skill with a relational style.
She listens deeply, reflects what she hears, and offers straightforward guidance. Conversations are paced to match each person’s needs and comfort level so progress feels manageable rather than rushed. Sessions may include talking through patterns, practicing new ways to cope, and building clearer communication habits.
The focus is on small, achievable shifts that reduce distress and restore a sense of control. Annie encourages clients to try tools in daily life and then review what worked. She offers services in English and Spanish and works with people across Texas.
Annie’s background and steady approach aim to make therapy feel accessible and useful for everyday struggles.
How Annie Uses Evidence-Based Approaches Online
Many people benefit from focused, practical techniques that reduce symptoms and improve daily functioning. Cognitive-based methods help people identify unhelpful thoughts and try different, more balanced ways of thinking; this can ease anxiety and depression. Behavioral strategies focus on small, repeatable actions like activity scheduling or exposure tasks to rebuild confidence and reduce avoidance.Finding the right approach is collaborative. Annie will work together with each person to choose methods that match their goals, comfort level, and pace. She adjusts strategies over time based on what is most helpful and feasible for the person’s life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, chat is useful for shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy into work, parenting, or other responsibilities while keeping care consistent and accessible.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English, Spanish