About Anne
Dr. Anne Worth offers practical, evidence-based counseling with a focus on life changes and relationships. She is a licensed professional counselor (LPC) in Texas with 45 years of experience.
Her approach is warm and direct, aimed at helping people make clear, realistic changes in everyday life. She often helps people facing addiction, depression, anxiety, and stress. Relationship concerns, intimacy-related issues, and family conflict are also common topics she works through.
Background and approach
Career concerns, midlife questions, and struggles with self-esteem or life purpose are included in her practice. Dr. Worth blends psychological work with attention to spiritual questions for those who want that element in therapy.
She uses conversational, interactive sessions to help clients set goals and remove obstacles that block progress. Clients can expect straightforward discussions, reflections, and steps to try between sessions. Her background includes decades of counseling, public speaking, and leading personal growth workshops.
That mix informs her practical style and her emphasis on mission and direction. She helps people craft a personal mission statement as a guide for decision making. Sessions aim to identify patterns such as attachment or codependency that get in the way of healthier relationships.
She also addresses forgiveness work and commitment issues while supporting people through grief and recovery from past hurts. The emphasis is on usable strategies and steady progress rather than quick fixes.
How therapeutic methods translate to online care
Dr. Worth uses evidence-based therapeutic techniques focused on relationships and life transitions. One common approach she applies looks at attachment patterns and how they affect relationships; this involves identifying interaction styles and practicing new ways to relate that reduce conflict and increase connection. Another approach addresses addiction and recovery by building routines, coping skills, and relapse prevention plans to support gradual change.Finding the right approach is a collaborative process. The therapist will discuss goals, try different ways of working, and adjust methods based on what helps most. Clients and the therapist decide together which techniques fit the person’s needs and preferences over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and body language cues. Phone sessions work well when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging are handy for brief check-ins, homework support, or when scheduling makes short contacts more practical. These options make it easier to fit counseling into a busy life and maintain continuity between appointments.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
- Experience
- 45 years
- Licensed
- Texas
- Languages
- English