About Annalisa
Annalisa Buller helps people feeling overwhelmed by stress, anxiety, and life changes find steadier ground. She greets parents and adults with respect and practical support. Her style aims to build confidence and clearer next steps so day-to-day life feels more manageable.
She is a Licensed Professional Counselor, or LPC, practicing in Oregon with five years of experience. Sessions are shaped around each person's needs, with straightforward conversation and goal-focused tasks.
Background and approach
Annalisa pays attention to relationship strain, communication problems, and attachment concerns that get in the way of everyday functioning. Her work often centers on improving self-esteem, motivation, and career direction. She also supports people coping with post-traumatic stress, pregnancy and childbirth transitions, and questions about life purpose.
Therapy usually combines skill-building with brief, focused planning so progress is measurable and practical. Annalisa uses approaches that teach skills for managing emotions and building new habits. Mindfulness techniques are used to slow down strong reactions and increase awareness.
Solution-focused methods help identify small changes that make a big difference quickly. Conversations are collaborative and direct. Clients can expect a mix of talking, practicing new skills, and planning small, doable steps between sessions.
The aim is to increase resilience, strengthen communication, and help people feel more capable in daily life.
How these approaches work online
Dialectical Behavior Therapy, or DBT, focuses on building practical skills for handling intense emotions and improving interpersonal effectiveness. It teaches techniques for tolerating distress and changing unhelpful behavior patterns, which can help when anxiety or relationship conflict feels overwhelming.Mindfulness Therapy trains simple awareness skills to notice thoughts and feelings without getting swept up in them. That can reduce reactivity and make it easier to choose a calm response in stressful moments.
Solution-Focused Therapy centers on identifying small, achievable steps toward a preferred future. It looks for existing strengths and quick wins so progress is visible early in treatment.
Finding the right approach is a collaborative process. The therapist will talk through goals, try methods, and adjust the plan based on what is helpful. Clients and the therapist work together to pick strategies that match personal needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for longer conversations and guided exercises, phone can fit a break at work or when bandwidth is limited, and messaging supports quick check-ins or short skill practice. These options make it easier to schedule consistent therapy and to keep working on skills between sessions.
Questions people ask
What concerns does Annalisa address?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Can I work with her if I live outside the United States?
Which session formats are available?
How does pricing work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oregon
- Languages
- English