About Anjuli
Anjuli "AJ" Simon uses evidence-based therapeutic techniques to help people cope with stress, mood concerns, addiction, and life transitions. She is a Licensed Professional Counselor, LPC, practicing in Wisconsin and brings 17 years of clinical experience to her work. AJ aims to create a steady, practical space where people can talk through hard problems and build skills for day-to-day living.
AJ’s sessions focus on real problems and practical steps. She often draws from Dialectical Behavioral Therapy and client-centered methods to teach emotion regulation, distress tolerance, and communication skills.
Background and approach
She matches the approach to each person’s needs and goals rather than following a single formula. Her background includes work with depression, anxiety, bipolar disorder, ADHD, addictions, trauma and abuse, grief, and relationship concerns. She has also supported people facing issues such as eating concerns, parenting strain, career stress, compassion fatigue, and intimacy-related challenges.
Additional areas of focus include autism and Asperger syndrome, cancer, codependency, and substance use disorders. AJ has experience across a wide span of presenting issues and life stages. She emphasizes people’s strengths and capacity to grow, even during setbacks.
In sessions she helps clients process unresolved issues, set realistic goals, and practice new skills. People who meet with her can expect collaborative care where the therapy style is chosen together. She encourages steady progress and aims to help clients regain the level of functioning they want.
How evidence-based approaches translate to online care
AJ frequently uses Dialectical Behavioral Therapy to teach practical skills for managing intense emotions, reducing reactivity, and improving relationships. DBT techniques often include short skills practice, breathing and grounding exercises, and structured problem-solving that translate well to remote formats. She also uses client-centered methods that prioritize listening, validation, and collaboration so people feel heard while they set goals and try new strategies.Choosing the right approach is a shared process. The therapist will review a person’s concerns, goals, and preferences and recommend techniques that fit their situation. Together they try strategies, adjust when needed, and decide which methods are most helpful over time.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face work and guided skills practice, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins or shorter reflections, and text-based messaging supports ongoing skill reminders and brief updates. These options make it possible to fit therapy into work breaks, evenings, or times when in-person travel is difficult, while keeping the focus on practical progress and skill building.
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
- Experience
- 17 years
- Licensed
- Wisconsin
- Languages
- English