About Alyce
Alyce Redman uses straightforward, skills-based approaches to help people manage stress and intense emotions. She combines practical tools with steady support so clients can tackle anxiety, depression, relationship strain, and life changes. Alyce holds the LPCC credential, which indicates her licensed practice in California, and she brings ten years of direct clinical experience to sessions.
She keeps sessions simple and focused. Expect clear skill-building exercises drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Background and approach
These methods emphasize changing unhelpful thinking patterns and learning concrete coping strategies for overwhelming feelings and impulsive behaviors. Alyce has worked with people facing trauma, grief, addictions, and mood concerns including bipolar disorder and panic. She also helps with parenting stress, compassion fatigue, self-esteem, and career-related worries.
Social anxiety and phobias are additional areas she addresses with practical steps and repeated practice. Her style is warm and validating. She aims to create a space where clients can speak plainly about their experiences and try out new skills without judgment.
Progress is framed as gradual and collaborative rather than instant. For those choosing online sessions, Alyce offers multiple formats to fit different needs. She encourages questions about how therapy can fit into a busy schedule and works with clients to set realistic goals and small steps toward change.
Applying CBT and DBT Online
CBT focuses on identifying thought patterns that increase distress and replacing them with more balanced, realistic thinking. It is useful for anxiety, panic, depression, and practical problem solving during life changes.DBT teaches emotion regulation, distress tolerance, and interpersonal skills. It helps when feelings spike quickly, when behaviors feel impulsive, or when relationships are strained by intense emotions.
Choosing the right approach is a shared process. The therapist will work collaboratively to match methods to a person's goals, needs, and preferences, and adjust the plan as progress unfolds.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people practice skills face-to-face, phone can be useful when bandwidth is limited, live chat supports shorter check-ins, and messaging helps maintain connection between appointments. These options make it easier to fit therapy into busy lives and to keep practicing skills between sessions.
Questions people ask
What issues does Alyce help people with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and practicing?
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How are sessions priced?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English