About Alexandria
Alexandria Feldman is a licensed professional counselor practicing in Idaho who focuses on helping people manage anxiety, stress, depression, relationship concerns, and ADHD. She uses compassionate, practical methods to help clients build coping skills and move through life changes. Alexandria draws on three years of experience to guide conversations and set small, achievable goals.
She favors straightforward, evidence-based techniques that focus on skills people can use right away. Sessions typically include practice of breathing and grounding tools, ways to challenge unhelpful thoughts, and steps to improve daily routines.
Background and approach
The emphasis is on what works in day-to-day life rather than abstract theory. Alexandria pays particular attention to panic attacks, social anxiety, and issues that often come up in young adulthood. She aims to break problems into manageable parts and teach strategies for immediate relief and long-term change.
The approach combines empathy with clear, practical steps. Work in sessions is collaborative. The therapist helps set a pace that feels comfortable and adjusts techniques based on each person’s needs.
Progress is measured by small changes in behavior, mood, and ability to handle stress. People can expect a calm, nonjudgmental atmosphere and tools they can try between sessions. Alexandria explains techniques in plain language and checks in on how strategies are working.
The focus is on helping people regain control and build sustainable coping skills.
Evidence-Based Techniques for Online Care
Alexandria uses evidence-based therapeutic techniques that focus on concrete skills people can apply right away. Cognitive behavioral approaches help identify and change unhelpful thinking patterns and build better habits; this is useful for anxiety, depression, and many everyday struggles. Behavioral strategies target actions and routines - for example building exposure steps for social anxiety or creating consistent sleep and activity plans to reduce stress and panic symptoms.Choosing the right approach is a collaborative process. The therapist will listen to goals, try methods, and adjust based on what feels helpful. Together the client and therapist decide which techniques to prioritize and how to pace the work.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face conversation and guided skill practice. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are convenient for brief check-ins, quick coaching, or when a shorter interaction fits a busy day. These options make therapy more flexible and easier to fit into everyday life.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 3 years
- Licensed
- Idaho
- Languages
- English