About Alexandra
Alexandra Brink offers a warm, person-centered style guided by practical strategies. She combines a focus on the whole person with goal-oriented techniques to help people manage anxiety, depression, relationship strain, and parenting stress. Alexandra emphasizes hope and steady progress, and she works with clients to find approaches that fit their life.
Alexandra holds a Master’s degree in Clinical Mental Health Therapy and is a Licensed Professional Counselor (LPC). Over ten years she has worked with people across a range of concerns.
Background and approach
Early in her career she supported children with mood, behavior, and developmental challenges. More recently she has focused on anxiety and adult concerns while continuing to use parenting and behavior strategies when helpful. Her therapy blends client-centered listening with solution-focused planning.
She also uses cognitive behavioral ideas and mindfulness skills to reduce anxious thoughts and improve coping. Motivational interviewing helps when people want to make changes but feel stuck. Sessions are practical and collaborative, with a focus on what works day to day.
Alexandra takes a holistic view, noticing how physical health, emotions, and spiritual concerns interact. She draws on that perspective when helping people navigate grief, chronic illness, life transitions, and caregiver stress. She also supports those facing postpartum challenges and parenting strain.
She lives in Pennsylvania and brings a calm, encouraging presence to her work. Alexandra aims to build a trusting working relationship so clients feel heard and understood as they move toward clearer coping and small, steady steps forward.
Practical approaches for online care
Alexandra often uses client-centered listening to create a safe space and understand what matters most to you. This approach focuses on hearing your experience and letting your goals guide the work, which can help when sorting out relationship stress, parenting concerns, or life transitions.She also uses cognitive behavioral therapy to identify and change unhelpful thinking patterns and behaviors. CBT offers clear tools for managing panic attacks, social anxiety, and depressive thoughts, and it pairs well with mindfulness skills that teach simple attention and breathing techniques to reduce reactivity.
Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a clients needs, goals, and preferences. That can mean combining listening-based work with solution-focused steps or practicing small behavior changes between sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversational work, phone can fit into a busy day or when bandwidth is limited, and messaging or chat can be a shorter check-in or a way to track progress between sessions. These formats make it easier to schedule sessions around family and work commitments and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Intellectual disability
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania, New Jersey
- Languages
- English