About Alan
Alan Algee brings 23 years of clinical experience to his practice in Rhode Island. He focuses on helping people handle stress, anxiety, depression, addiction issues, trauma and major life changes. Alan speaks plainly and offers steady guidance so people can feel understood and take practical next steps.
He uses evidence-based therapeutic techniques to help with panic attacks, mood disorders, and post-traumatic stress. Sessions emphasize clear communication skills, building coping tools, and addressing isolation and attachment concerns.
Background and approach
The goal is to reduce immediate distress and build routines that support longer-term recovery. Alan works with individuals who are trying to regain direction after hard events. He helps people sort through communication problems and find meaning when life feels stalled.
He also supports those struggling with loneliness and questions about life purpose. In session, he takes a measured and respectful tone that matches each person’s pace. He listens for patterns that feed anxiety or depressive moods and offers practical strategies to change those patterns.
He also helps people develop relapse prevention and healthier daily habits when addiction has been an issue. Alan holds LCPC and LMHC credentials, which reflect his licensed practice in Maine and Rhode Island. He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
Sessions are arranged through an online matching and scheduling process.
How evidence-based approaches translate to online care
Alan uses evidence-based therapeutic techniques aimed at clear symptom relief and practical behavior change. One common method focuses on identifying thought and behavior patterns that maintain anxiety and depression, then practicing concrete strategies to shift those patterns. This helps with panic attacks, mood swings, and persistent low mood. Another approach centers on trauma recovery by helping people process distressing memories in manageable steps and build routines that reduce reactivity and improve daily functioning.Choosing the right approach is collaborative. Alan will work with each person to match techniques to their goals, symptoms, and comfort level. Together they review what’s working and adjust methods over time so therapy fits the person’s needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for in-depth conversations and visual cues, while phone calls need less bandwidth and can fit a work break. Live chat and messaging are handy for brief check-ins, homework, or when writing through thoughts feels easier. These options let people keep continuity of care and make therapy fit into busy lives.
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What this counselor works with
Also listed
- Experience
- 23 years
- Licensed
- Rhode Island, Maine
- Languages
- English