About Zyra
Zyra Guyon helps people who are feeling overwhelmed, stuck, or discouraged find clearer direction and steadier ground. She speaks plainly and listens closely so parents and individuals can talk through stress, anxiety, addiction concerns, trauma, and struggles with self-esteem. Zyra is a Licensed Professional Counselor, LPC, practicing in Colorado with nine years of professional experience.
In sessions she focuses on practical steps people can use right away. Conversations often include looking at unhelpful thinking patterns, building everyday coping skills, and reconnecting with what matters most.
Background and approach
Zyra uses straightforward tools to address motivation and confidence so clients can see small changes add up. Her approach centers on treating each person as the expert on their life. She creates a calm space to name painful memories, examine attachments, and work through guilt, shame, or forgiveness at a pace that feels manageable.
Narrative techniques are used to rewrite difficult stories and strengthen self-love. Mindfulness practices are offered to help reduce reactivity and increase presence in daily life. Motivational interviewing supports people who want to change habits related to substance use or other behaviors but feel unsure where to begin.
Most sessions focus on clear goals and steps to reach them. Zyra balances listening with actionable strategies so progress is tangible. She guides clients toward lasting skills they can use after therapy ends.
Therapeutic approaches you can use online
Client-Centered Therapy focuses on listening and understanding your perspective first. The therapist follows your lead, reflects your experience, and helps you uncover your own solutions, which is useful for building confidence and self-love.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses practical exercises and small experiments to reduce anxiety and change habits tied to addiction or low self-esteem.
Mindfulness Therapy teaches simple practices to notice thoughts and feelings without getting swept away. These practices can reduce reactivity to stress and help with trauma symptoms over time.
Choosing the right approach is a team effort. The therapist will work with each person to decide which methods to try based on goals, preferences, and what feels most helpful. Change often begins with trying a few strategies and adjusting them together.
Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat is good for quick check-ins, and text-based messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Oregon
- Languages
- English