About Zaundrea
Zaundrea Young is a licensed professional counselor practicing in Missouri with nine years of experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and ADHD. She also supports those dealing with addictions, grief, relationship and intimacy concerns, parenting strain, anger, and trauma or abuse.
She aims to create an open, nonjudgmental space where people can name their feelings and talk through what’s happening. Sessions move at a practical pace, with attention to immediate concerns and to longer-term goals.
Background and approach
She encourages small, manageable steps that build confidence over time. Her work draws on client-centered methods that prioritize the person’s experience. Cognitive Behavioral Therapy tools are used to identify and shift patterns that keep anxiety and low mood active.
Mindfulness techniques help people notice thoughts and sensations without getting swept up in them. Zaundrea also uses motivational interviewing to support change when motivation feels mixed or unclear. She helps people explore what matters to them and find manageable ways to act on those values.
This is a collaborative process shaped by the client’s pace and goals. People who prefer direct, supportive conversation with clear strategies often find her approach helpful. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Therapeutic approaches for online care
Client-Centered Therapy focuses on the person’s experience and priorities. It involves listening closely, reflecting what is said, and helping people find their own solutions. This approach is useful for building trust and clarifying what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. It teaches practical techniques to change unhelpful thinking and develop coping skills for anxiety, depression, and mood symptoms.
Mindfulness Therapy trains simple attention skills to notice thoughts and bodily sensations without reacting. It can reduce rumination and help with stress, anxiety, and impulse-driven behaviors.
Choosing the right approach is part of the work together. The therapist will collaborate with each person to identify goals, try approaches, and adjust methods as needed. Clients help decide what feels most useful and what to emphasize in sessions.
Online therapy offers flexibility. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can fit into short breaks or be easier when bandwidth is limited. Live chat and text-based messaging provide brief check-ins and ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while keeping a steady course toward stated goals.
Questions people ask
What concerns does Zaundrea commonly address?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does cost work for sessions?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English