About Tonya
Tonya Parrish is a licensed professional counselor in Georgia with 15 years of experience in mental health and substance use. She helps people manage stress, anxiety, depression, trauma, and addictions. She also supports those facing grief, parenting strains, relationship problems, bipolar challenges, and workplace or career concerns.
Her style centers on the person in front of her. Tonya uses a compassionate, client-centered approach that focuses on listening first. She combines practical tools with collaborative problem solving to help people move forward.
Background and approach
Sessions aim to be straightforward and goal-focused rather than overloaded with jargon. Tonya uses techniques from cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior. She also draws on solution-focused and narrative methods to identify strengths and rewrite unhelpful stories about oneself.
Motivational interviewing is part of her toolkit when someone needs support finding readiness to change. In sessions, clients can expect clear plans and small, achievable steps. Tonya encourages honest conversation about what’s working and what isn’t.
She frames challenges as problems to solve together, not labels that define a person. Her background includes extensive work across adult age ranges in mental health and substance use settings. Tonya believes recovery and growth are possible and aims to help people build routines and skills that fit their daily lives.
How Tonya’s Approaches Work Online
Tonya blends client-centered care with cognitive behavioral techniques and solution-focused work to address common life challenges. Client-centered therapy means she spends time hearing your experience and tailoring sessions to your goals, which helps when you’re unsure where to start. Cognitive behavioral therapy focuses on spotting patterns in thoughts and behaviors and testing small changes that reduce distress. Solution-focused therapy zeroes in on strengths and practical next steps to get unstuck sooner.Finding the right mix of approaches is part of the process. The therapist will talk with you about your goals and preferences and then try methods that fit your needs. You and the therapist will check in about what helps and adjust the plan together so work stays useful and relevant.
Online sessions offer flexibility for busy lives. Video calls let you have a full conversational session and see facial cues. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and text-based messaging are good for brief check-ins, quick coaching, or when writing out thoughts feels easier than speaking. These options make it simpler to fit therapy into a workday, caregiving schedule, or when travel is difficult.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English