About Todd
Todd Abraham is a Licensed Professional Counselor (LPC) practicing in Virginia. He has nine years of experience helping people who are dealing with addiction, depression, anxiety, stress, low self-esteem, and life transitions. He uses practical, goal-focused conversations to help people find workable steps forward.
Sessions tend to focus on changing unhelpful thinking and behavior, and on building motivation to follow through on changes. The tone is collaborative and respectful rather than lecturing.
Background and approach
Todd often helps people facing drug and alcohol addiction and money or financial stress. He also supports people with mood disorders, phobias, social anxiety, and persistent worry. He works to make plans that fit each person's life and concerns.
In sessions he blends Cognitive Behavioral Therapy, Motivational Interviewing, and solution-focused ideas. That mix is used to set clear goals, test small changes, and track what is or is not working. Conversations are adapted to match each person's pace and preferences.
Todd emphasizes practical tools and short-term steps that build confidence. He aims to help people feel more able to manage difficult moments, tackle specific problems, and move toward the life they want.
Approaches and online options for practical change
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and testing small, manageable changes to reduce symptoms like anxiety and low mood. It uses structured exercises and homework to build new habits.Motivational Interviewing centers on strengthening a person's own reasons for change. It uses open questions and reflective listening to boost motivation for addressing substance use, financial stress, or other challenges.
Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels workable, then try methods that match those needs. Adjustments are made along the way so the plan stays useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and situations. Video works well for deeper conversations, phone can be simpler when bandwidth is limited, and chat or text fits quick check-ins or shorter reflections. These options make it easier to keep therapy consistent around work, travel, or family demands.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English