About Tina
Tina Ashley connects with people who feel overwhelmed, stuck, or uncertain about their next steps. She writes plainly and listens closely so clients can say what matters. Tina is a Licensed Professional Counselor and brings 16 years of experience to each conversation.
She helps with stress, anxiety, depression, and anger. She also supports people facing grief, trauma and abuse, relationship and intimacy concerns, parenting strain, career questions, ADHD, and compassion fatigue.
Background and approach
Tina pays attention to what a person needs in the moment and keeps things practical. Her approach is direct and collaborative. Sessions focus on realistic steps clients can try between meetings.
Tina mixes client-centered work with cognitive behavioral and solution-focused ideas to fit a person’s situation. In meetings she often helps people identify patterns that cause distress. Then she works with them to test small changes and build new habits.
Conversations are paced to match each person’s comfort and goals. Tina is based in Texas and conducts work in English. She aims to make therapy understandable and useful, especially for people juggling busy lives or big changes.
If someone wants a steady guide and clear next steps, Tina offers that steady presence.
How Tina’s Approaches Work Online
Tina commonly uses cognitive behavioral therapy and client-centered therapy in online work. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and trying new behaviors to reduce anxiety or low mood. Client-centered therapy centers the conversation on the person’s experience and goals, with the therapist reflecting and clarifying to help understanding.Choosing the right approach is a collaborative process. Tina will listen to current concerns, talk about goals, and suggest methods that fit those goals and the client’s preferences. Together they adjust the focus over time if something isn’t working as hoped.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people read facial expressions and body language. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text messaging can be useful for quick check-ins, brief coaching, or keeping momentum between longer meetings. These options make it easier to fit therapy into work, parenting, or busy schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English