About Tiffany
Tiffany Riley is a Montana-based licensed clinical professional counselor, LCPC, with 22 years working in behavioral health. She brings steady, practical support to people coping with overwhelm. Tiffany focuses on helping clients sort through what matters most in their lives.
She meets people where they are and centers sessions on what the client chooses to bring. Tiffany aims to treat each person with dignity, genuine concern, and compassion. Her style is direct but warm, with an emphasis on listening first and responding with clear steps.
Background and approach
Tiffany has a long history of working with stress and anxiety, depression, trauma and abuse, grief, relationship problems, parenting challenges, and ADHD. She also addresses problems with eating, anger, bipolar disorder, compassion fatigue, and life transitions. Those concerns often appear together, and she helps people untangle overlapping issues.
In sessions she uses practical techniques alongside deeper conversation. Tiffany draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Existential Therapy to match methods to a person's needs. She believes therapeutic progress takes time and active effort from both people in the room.
Tiffany encourages an honest, step-by-step pace. She helps clients peel back layers of defenses and name the problems beneath. Her goal is to guide people toward clearer thinking and more manageable daily routines so they can move forward with greater confidence.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and respecting what the client brings. The therapist offers empathy and acceptance while helping people clarify their goals and choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills to change patterns that increase anxiety or low mood. Dialectical Behavior Therapy, DBT, includes skills for managing intense emotions, improving stress tolerance, and strengthening relationships.Finding the right approach is part of the process. Tiffany will work collaboratively to identify which methods fit a person's needs, goals, and preferences. Together the client and therapist check what helps and adjust the plan over time so sessions stay useful and relevant.
Online therapy makes those methods easier to access through multiple formats. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, skill practice, or when someone prefers writing over speaking. These options add flexibility so therapy can fit into work, school, or family schedules while keeping the focus on meaningful progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Montana
- Languages
- English