About Teresa
Teresa Jones is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, grief, and trauma. She brings nine years of experience working with adults facing addiction, anger, and relationship difficulties. Teresa provides therapy in both English and Spanish for people in Colorado and beyond.
Teresa uses practical, evidence-based methods in sessions. She helps clients notice and change unhelpful thoughts and behaviors. She also supports people in building values-driven lives and improving communication with others.
Background and approach
Her style is warm and direct. Sessions typically include straightforward tools, goal-setting, and real-life practice between meetings. Teresa emphasizes small, steady steps that add up to meaningful change.
She incorporates specific approaches such as cognitive behavioral techniques to challenge thoughts, acceptance and commitment strategies to clarify values, and EMDR when trauma processing is appropriate. She also draws on client-centered principles to keep the conversation focused on each person's needs. Teresa offers several remote formats including video, phone, live chat, and text-based messaging.
She explains options clearly and helps people choose what fits their schedules and comfort level. To begin, clients complete a short matching questionnaire and schedule a session based on therapist availability.
Therapeutic approaches and online options
Teresa often uses cognitive behavioral therapy to help people identify and change unhelpful thought patterns and behaviors. CBT is useful for anxiety, depression, and stress because it gives clear steps to practice and measure progress.She also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking meaningful action even when uncomfortable feelings are present. ACT can help with anxiety, grief, and patterns that keep people stuck. When trauma work is needed, she may incorporate EMDR to address distressing memories in a structured way.
Finding the right approach is part of the work. Teresa collaborates with each client to choose methods that match their goals, needs, and comfort level. She reviews options and adjusts the plan as progress is made.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues during sessions, phone calls work well when bandwidth is limited, live chat can be useful for brief check-ins, and text messaging supports shorter daily reflections or reminders. These formats make it easier to fit therapy around work, school, and family commitments while keeping focus on meaningful change.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Post-traumatic stress
- Relationship issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English, Spanish