About Tenaya
Tenaya Wade is a licensed professional counselor who helps people manage stress, anxiety, grief, and low self-esteem. She offers straightforward support for depression, trauma and abuse, and the tough feelings of guilt and shame. Her approach aims to make beginnings easier for anyone feeling stuck.
She creates an open, nonjudgmental space where people can say what they really feel. Sessions focus on understanding what matters most to each person and finding practical steps to feel steadier.
Background and approach
Tenaya listens closely and offers feedback that people can use between sessions. Over seven years in practice in Texas, she has worked with a range of concerns tied to life change and emotional pain. That background shapes a calm, patient approach rather than a one-size-fits-all method.
The goal is measurable progress in day-to-day coping and confidence. Tenaya emphasizes self-compassion and realistic goal-setting. She helps clients notice unhelpful patterns and try new behaviors in small steps.
Many people come to her wanting clearer direction and a kinder way of relating to themselves. If someone is deciding whether to start, Tenaya supports practical next steps and gentle accountability. She encourages people to take the first session as an experiment to see if the fit feels right.
Practical therapy approaches and online access
Many clients find benefit from evidence-based techniques that focus on thoughts, feelings, and behaviors. One common method helps people identify unhelpful thinking patterns and practice different ways of thinking to reduce anxiety and low mood. Another approach emphasizes skills for coping with strong emotions and building steady routines after trauma and loss. These techniques target everyday problems like panic, avoidance, sleeplessness, and difficulty trusting yourself again.Choosing the right approach is a shared process. The therapist will talk with each person about goals, life demands, and what feels most useful. Together they try techniques, review how they worked, and adjust the plan so sessions fit the client's needs and preferences.
Online therapy offers several practical advantages. Video calls allow face-to-face conversation when schedules or travel make in-person visits hard. Phone sessions work well if bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions and keep momentum when life is busy. These options aim to make regular work on goals easier to maintain.
Questions people ask
What concerns does Tenaya focus on?
What is her approach to therapy?
How much experience does she have?
What credential does she hold and where is she located?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are available?
How does cost and scheduling work?
What this counselor works with
Most often
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English