About Taylor
Taylor Goldston is a Licensed Professional Counselor in Texas who helps people facing stress, anxiety, depression, ADHD, and major life changes. She centers sessions on practical steps and steady support. Taylor aims to make the first step feel manageable and respectful of each person's experience.
Taylor works in a straightforward way. She listens first to understand what matters most to the client. Then she helps clients set clear goals and tries small, concrete strategies that fit daily life.
Background and approach
Sessions focus on what people can try between meetings as well as what they talk about in session. Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy helps identify unhelpful thinking and build different responses.
Acceptance and Commitment Therapy supports people to notice hard feelings without getting stuck and to act on their values. Attachment-Based ideas guide conversations about how early relationships shape current patterns. Taylor also uses skills from Dialectical Behavior Therapy and client-centered work to teach emotion regulation, improve communication, and strengthen coping.
She pays attention to body image, guilt and shame, obsessive or compulsive symptoms, and panic or social anxiety when they come up. With six years of experience, Taylor aims to collaborate with each client to find what works. Her style is calm and practical, focused on helping people make steady change without overwhelming them.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that align with those values to improve day-to-day life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns and manage symptoms like anxiety or mood shifts.Choosing the right approach is part of the work together. Taylor will ask about your goals, preferences, and what has or hasn't helped before. She collaborates with clients to try approaches and adjust plans based on what feels most useful in real life.
Online formats make it easier to fit therapy into a busy schedule. Video calls let you use visual cues and recreate a face-to-face feel. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill practice, or when a shorter touchpoint is helpful between longer sessions. These options aim to keep therapy flexible and accessible while focusing on practical skills and steady progress.
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English