About Tanice
Tanice McGowan is a licensed professional counselor (LPC) in Louisiana who works with adults facing stress, anxiety, depression, and relationship or intimacy concerns. She helps people manage big life changes and build steadier routines. Her style is warm and down-to-earth, and she focuses on simple, usable tools for day-to-day life.
She uses body-centered and mindfulness-based methods to help clients slow down and notice what's happening in their bodies. That can make strong emotions easier to name and handle.
Background and approach
Sessions often include practical exercises that can be practiced between meetings. Tanice centers the client's own knowledge about their life. She treats clients as partners in setting goals and choosing approaches that fit their situation.
Conversations are aimed at developing clearer communication skills and stronger self-connection. People working with her can expect attention to both feelings and physical experience. She helps people build skills for coping with anxiety, managing stress, and improving closeness in relationships.
She also supports efforts to increase self-love and address communication problems. With ten years of experience, Tanice combines steady listening with hands-on strategies. Her Louisiana-based practice emphasizes practical changes that fit into busy lives.
The focus is on small steps that add up to more consistent well-being.
Approaches that connect mind, body, and everyday life
Tanice often draws on somatic-informed work that focuses on body sensations and movement to help clients notice how stress and emotion show up physically. This approach can be useful for people who feel overwhelmed by anxiety or who want tools to calm their nervous system.She also uses mindfulness-based practices that teach simple attention skills. These techniques help people slow down, observe thoughts and feelings without judgment, and develop routines that reduce reactivity in stressful moments.
Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that fit their goals and daily life. Together they try out strategies, check what works, and adjust the plan as needed so it feels practical and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone meetings can be easier when bandwidth is limited. Live chat and messaging offer quick check-ins or written reflections between sessions. These formats make it easier to fit therapy into a busy schedule and keep consistent momentum toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English