About Tammy
Tammy Vermeer is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, trauma and abuse, depression, addictions, grief, parenting challenges, anger, self-esteem struggles, career questions, bipolar concerns, and coping with life changes. She practices in Pennsylvania and offers a straightforward, person-focused approach. Tammy listens first and works with each person to set clear, practical goals.
Tammy keeps sessions conversational and grounded. She asks about your story and what you most want to change.
Background and approach
From there she offers tools and ways of thinking that can be practiced between sessions. Sessions mix talking, short exercises, and reflections aimed at steady progress. Her style draws on several methods.
Cognitive Behavioral Therapy looks at patterns of thought and behavior to reduce distress. Acceptance and Commitment Therapy helps people clarify values and take action that matters to them. Client-Centered Therapy emphasizes the relationship so people feel heard and understood.
Tammy has spent 15 years working with individuals on many concerns. That experience helps her adapt the work to each person’s pace and needs. She is a Licensed Professional Counselor - LPC - in Pennsylvania.
People who choose this approach should expect a mix of practical skill-building and time to talk through life events. Tammy encourages small steps that fit into daily life and checks progress each session. She welcomes questions about the process and about what to expect going forward.
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small meaningful steps toward those values. Online ACT sessions often focus on clarifying goals, practicing short behavioral experiments, and developing ways to stay engaged despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep problems going and teaches concrete skills to change those patterns. In remote sessions CBT can include guided exercises, worksheets you complete between meetings, and real-time practice of new strategies. Client-Centered Therapy centers the relationship and aims to create a calm, nonjudgmental space for exploring concerns; online sessions use that same supportive stance so people feel heard while they work through issues.Finding the right approach is part of the work. Tammy will discuss these options with each person and tailor the plan to their needs, goals, and preferences. This is a collaborative process - she helps you try an approach, check how it feels, and adjust as needed rather than insisting on a single method.
Online therapy offers practical flexibility. Video calls let you see expressions and use visual materials during sessions. Phone sessions can fit a lunch break or require less bandwidth. Live chat and text-based messaging support shorter check-ins, homework follow-up, or more frequent contact between scheduled meetings. These formats make it easier to fit therapy into a busy life while using the same therapeutic tools discussed above.
Questions people ask
What concerns does Tammy commonly address?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How does billing and cost work?
How do I begin therapy with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English