About Tabitha
Tabitha Garton is a licensed professional counselor with 14 years of experience helping people facing stress, anxiety, depression, and trauma. She focuses on body image struggles, relationship concerns, eating and food-related issues, and healing after abuse. Her style is warm and practical, aimed at making difficult feelings easier to manage.
Tabitha uses evidence-based therapeutic techniques to guide conversations and create doable steps between sessions. In therapy she helps people name what feels overwhelming and try small changes that can ease daily life.
Background and approach
Sessions often focus on building coping skills, improving communication, and reducing symptoms of post-traumatic stress. Her work includes support for those recovering from self-harm and people coping with eating-related concerns. She listens for patterns that keep problems repeating and helps clients test new ways of responding.
Progress is measured in real-life changes like calmer moments, clearer boundaries, or fewer compulsive behaviors. Tabitha practices in Wisconsin and offers therapy in English. She provides several online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs.
Costs vary with location and use a subscription model that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability. The initial steps are straightforward and designed to match the right therapist to a client's goals.
How evidence-based approaches translate to online care
Tabitha works from evidence-based therapeutic techniques that focus on clear skills and steps people can use between sessions. One common thread is skills training to manage intense feelings and anxiety; this involves learning specific breathing, grounding, and thought-record methods to reduce distress and improve daily functioning. Another approach emphasizes processing traumatic memories in a paced way so symptoms like flashbacks or hypervigilance become less disruptive and people can regain more calm in their routines.Choosing the right approach is a shared process. The therapist and client review goals, try methods that match current needs, and adjust the plan over time. This collaborative process helps make sure the techniques fit the person's preferences and life circumstances rather than imposing a single method.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make short, frequent check-ins possible and can fit into a busy day. These options help people keep continuity of care while matching the format to what works best for them.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Body image
- Communication problems
- Depression
- Eating and food-related issues
- Post-traumatic stress
- Self-harm
- Experience
- 14 years
- Licensed
- Wisconsin
- Languages
- English