About Stephanie
Stephanie Chavez is a Licensed Professional Counselor who works with people in Texas. She helps those coping with anxiety, depression, trauma, and relationship struggles. Conversations are direct and practical, aimed at reducing stress and improving daily functioning.
Her sessions focus on healing from trauma and building self-love. She helps clients recognize patterns like codependency and attachment issues. Communication skills and boundaries are common topics in her work.
Stephanie uses evidence-based therapeutic techniques to guide change.
Background and approach
She helps people process guilt, shame, and emotional wounds with clear steps and coping tools. The emphasis is on small, achievable shifts that add up over time. She also supports people through specific life events such as divorce, separation, and domestic violence recovery.
Mood disorders and narcissism-related concerns are within her focus areas when they affect someone's wellbeing. Therapy includes practical skills for managing emotions and improving relationships. Sessions are available in English and Spanish and are offered through video calls, phone sessions, live chat, or text-based messaging.
Stephanie has five years of clinical experience as an LPC and works with each person to set realistic goals. She aims to create a respectful, steady space where people can make progress at their own pace.
Evidence-based approaches and online sessions
Stephanie draws from evidence-based therapeutic techniques that focus on concrete change. One common approach she uses is trauma-focused work that helps people process painful memories and reduce their emotional intensity through step-by-step methods. Another technique centers on building communication and boundary skills to improve relationships and reduce conflict.Finding the right approach is part of the process. She works collaboratively with each person to identify goals, try methods, and adjust the plan over time. The therapist listens to preferences and balances emotional processing with practical skill-building so treatment fits the person rather than forcing a single method.
Online therapy offers flexible ways to meet. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can be useful when bandwidth is limited or a camera-free option is preferred. Live chat and text-based messaging work well for brief check-ins, homework follow-ups, or when someone wants shorter, more frequent contact between longer sessions. These formats help fit therapy into busy schedules and make regular care easier to maintain.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish