About Sarah
Sarah Price is a Licensed Professional Counselor in Texas with eight years of experience. She focuses on helping people facing stress, anxiety, addiction, depression, and relationship or intimacy concerns. Her style is warm and straightforward and she aims to make the first step easier for anyone thinking about therapy.
She creates a calm, nonjudgmental space where clients can talk through upsetting thoughts and feelings. Sessions are practical and grounded. Conversations often include simple exercises to manage difficult moments and build everyday coping skills.
Background and approach
Sarah uses several well-known approaches to guide her work. She draws on Acceptance and Commitment Therapy to help clients notice difficult thoughts without being ruled by them. She uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and replace them with more helpful habits.
Client-Centered Therapy is part of her practice too, so sessions emphasize listening and helping each person find their own solutions. Mindfulness tools are added when useful to reduce reactivity and increase calm in day-to-day life. She supports people working on self-esteem, career changes, anger, and LGBT-related concerns, along with general life transitions.
Sarah seeks to meet people where they are and help them build steps that fit their life and goals.
Approaches that translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts without letting them control actions. It focuses on values and small, committed steps that can change daily life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches concrete strategies to shift unhelpful patterns and improve mood.Finding the right approach is part of the work. The therapist will listen to your needs and goals and then suggest methods that match your situation. That choice is collaborative and can change as the work unfolds.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video lets you work face to face when you want that interaction. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for brief check-ins, homework support, or when typing feels more comfortable. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English