About Ryan
Ryan Plasch is a Minnesota-based counselor who helps people facing relationship strain, grief, parenting challenges, anger, depression, anxiety, and addiction. He also supports those dealing with trauma, intimacy issues, low self-esteem, career stress, bipolar symptoms, ADHD, and major life changes. Ryan holds an LPCC credential and brings six years of clinical experience to his work.
He aims to be approachable and down-to-earth in sessions. He uses a practical style and often brings gentle humor and creative thinking into conversation.
Background and approach
Sessions focus on spotting the thought patterns and emotional responses that keep someone stuck. From there he helps people test new ways of acting that match their values and goals. Ryan often helps people untangle family and parenting tensions, mend communication problems, and manage caregiver stress.
With couples he concentrates on rebuilding emotional connection after life transitions such as loss, infertility, or postpartum changes. He draws on tools that address attachment, communication, and intimacy to help partners move closer. In individual work he focuses on identifying the inner critic and boosting emotional awareness.
He encourages practical steps that align daily behavior with what matters most to the client. He also works with men around fatherhood and midlife concerns when those topics come up. His approach combines well-known methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, existential ideas, and elements of the Gottman Method.
He tailors techniques to each person's goals and pace.
Therapeutic approaches for online connection
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking actions that align with those values while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, and major life changes by shifting attention toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful thinking and habits, which is useful for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on emotions and attachment needs in close relationships and helps partners rebuild trust and emotional connection.Finding the right approach is a collaborative process. The therapist will listen to a client's goals, try methods that fit their style, and adjust the plan over time. Clients can expect a mix of talking, practical exercises, and small behavioral experiments that match their priorities.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility for different schedules and needs. Video is useful for deeper conversations and couples work, phone calls can fit a break during the day, and text or chat can help with quick check-ins or shorter coaching-style support. These formats make it easier to maintain continuity of care while balancing work, family, and other commitments.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Grief
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Intimacy-related issues
- Men's issues
- Midlife crisis
- Self esteem
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English