About Roshne
Roshne Davidson is a Licensed Professional Counselor who helps people navigate stress, anxiety, depression, addiction, grief, and major life changes. She works with adults facing mood concerns, parenting strains, relationship difficulties, trauma and abuse, and compassion fatigue. Her style emphasizes respect, cultural sensitivity, and a straightforward, supportive relationship.
She draws on 18 years of experience in both hospital and outpatient mental health settings. That background informs practical, real-world strategies for coping with mood disorders such as depression and bipolar, and for managing anxiety and stress.
Background and approach
Sessions focus on what a person needs now, rather than on one fixed method. Roshne uses a flexible blend of approaches. She centers the conversation on each person's goals and values, then applies techniques from client-centered therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, and existential work.
She may introduce simple practices like breathing exercises, brief behavioral experiments, or reflection on values to guide progress. Therapy with her often includes attention to the whole person - physical, emotional, spiritual, and relational needs. She also suggests accessible resources such as movement, music, art, or nature when those fit a client's interests and goals.
The work is collaborative: the client’s experience guides what comes next. Roshne practices in Virginia and conducts sessions in English. She aims to provide steady support, clear feedback, and encouragement while helping clients build skills to manage everyday challenges and pursue a more satisfying life.
Therapeutic approaches and online options that fit your life
Client-centered therapy focuses on the person's perspective and priorities. The therapist listens closely, reflects what she hears, and helps people decide their own goals and next steps. This approach is helpful when someone needs an empathic space to clarify values or make a plan.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses short experiments and practical exercises to test unhelpful thinking and build new coping habits, which can help with anxiety, depression, and stress. Mindfulness techniques add simple attention practices to reduce reactivity and strengthen calm in daily life.
Choosing the right approach is part of the work together. The therapist will talk with the person about their goals, preferences, and what has or hasn’t helped before. Then she will suggest methods and adjust them based on feedback so the plan fits the person rather than the other way around.
Online therapy offers flexibility for busy lives. Video calls let sessions feel like an in-person visit while saving travel time. Phone sessions or audio check-ins work when bandwidth or being on camera is difficult. Live chat and text messaging are useful for brief check-ins, homework support, or timely encouragement between longer sessions. These options make it easier to keep therapy consistent and fit it into a routine.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Virginia
- Languages
- English