About Ronnie
Ronnie Horns is a licensed professional counselor in Tennessee with six years of experience. She focuses on helping people manage stress and anxiety, build self-esteem, and navigate major life changes. Ronnie aims to create a respectful, compassionate space where practical problem solving matters as much as emotional support.
She works with people facing relationship strain and communication problems. She also helps those dealing with grief, guilt, and questions about life purpose.
Background and approach
Conversations are tailored to each person’s needs rather than following a fixed script. Ronnie uses straightforward, evidence-based methods to help people notice unhelpful patterns and try new ways of responding. She emphasizes small, realistic steps that fit into busy lives.
Sessions tend to focus on clear goals and skills people can use between meetings. Her style is collaborative and down-to-earth. She encourages clients to set the pace and brings structure when it helps.
The aim is to build confidence and practical coping tools rather than relying on vague assurances. People who want a therapist who listens and offers actionable strategies may find this approach useful. Ronnie will work with each person to develop a plan that fits their situation and goals.
How ACT and CBT translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online sessions use conversation and simple exercises to reduce avoidance and build a more meaningful routine. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors and testing small changes. In remote sessions, this often involves setting short experiments to try between meetings and reviewing what worked.Finding the right approach is part of the process. The therapist will talk with the client about goals and preferences and will recommend ACT, CBT, or a mix based on what seems most helpful. This decision is made together and can change as needs evolve.
Online formats offer practical flexibility. Video calls let people read facial cues and practice skills live. Phone sessions need less bandwidth and can work well for quick check-ins. Live chat and text-based messaging make it possible to get support or send updates without scheduling a full call. These options help fit therapy into busy days and different life rhythms.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Tennessee
- Languages
- English